You know what needs to get done. You may even care deeply about it. But somehow the assignment, project, or everyday task still doesn’t happen until the pressure becomes unbearable. Maybe you procrastinate, feel constantly overwhelmed, struggle to keep up with responsibilities,  have trouble finishing what you start, and are exhausted from trying so hard just to stay afloat.

Many adults with ADHD spend years believing they are lazy, careless, or “bad at life.” In reality, many are some of the hardest-working people in the room. They often carry an invisible amount of stress, shame, and mental effort just to do things that seem easy for other people. ADHD is not a lack of intelligence or potential. It is a difficulty with regulation, prioritization, follow-through, and executive functioning. And when you’ve spent years feeling misunderstood — by teachers, employers, family members, or even yourself — it can start to affect every part of your life.

I provide online ADHD therapy for adults, college students, and young professionals throughout Texas, including Houston, Austin, Dallas, San Antonio, College Station, and surrounding areas.

Online therapy allows you to access support from the comfort of your home, apartment, dorm, or office without adding another stressful commute to your schedule. Having therapy available in a flexible and accessible format makes it easier to stay consistent with support. I am in network with most major insurance companies and also accept self-pay.